Health and Vitality: The Path to Happiness
It’s time to start a Healthy life: your 7 days program It happens all the time. You go to bed every night vowing to hit the gym first thing in the morning, but then eight hours later, you decide you don’t feel like it. Don’t give up on your fitness goals if this happens to […]
Give Your Skin Antioxidants; It Needs to Have a Radiant Skin Tone
Although there is no solid evidence that antioxidants prevent skin from aging, experts agree that they have the power to “catch” free radicals and hence may protect us from certain diseases. Antioxidant-rich meals can also help us achieve a healthier, more radiant appearance. According to Susan M. Kleiner, R.D., Ph.D., a Seattle-based nutritionist, eating foods […]
Preventing Heart Attacks
Myocardial infarction is a heart attack. This happens when the cardiac muscle is injured or lacks oxygen. Obstructions cause many cardiac issues in arteries that convey cleansed blood out from the heart to various organs. Blood clots are another cause. It’s hard to recognize a heart attack from heartburn. Tightness or soreness in the chest […]